Specialized therapy for your whole self.

A team of specialists, one whole-person approach.

Offering therapy in Dallas and online across 42+ states

Book a consultation

The THRIVE Framework

Our whole-person framework helps us understand not only what you're experiencing, but what may be contributing to it — and where support can help.

T
Threads You Carry
The experiences, relationships, culture, and stories from your past that continue to shape the present.
H
Health & Environment
Sleep, movement, nutrition, physical health, stress, daily habits, and the environments in which you live and work.
R
Relationships
Attachment, intimacy, family, friendships, belonging, boundaries, and the patterns that emerge in your relationships with others.
I
Internal Self
Your relationship with yourself — including thoughts, emotions, beliefs, expectations, self-talk, and ways of coping.
V
Values
What matters most to you and how closely the life you're living reflects it.
E
Existential Meaning
Purpose, spirituality, meaning, legacy, and connection to something beyond yourself.

What Brings You Here?

Therapy designed around what you're experiencing — not just a diagnosis.

"I can't turn my brain off."
Anxiety, overthinking & perfectionism
Anxiety & Perfectionism
"My past is still affecting me."
Trauma, PTSD & painful experiences
Trauma Therapy
"I'm exhausted, but I can't sleep."
Insomnia, sleep anxiety & CBT-I
Sleep & Insomnia
"I keep getting stuck in the same patterns."
Relationships, attachment & connection
Relationships
"I'm doing everything, but I'm running on empty."
Stress, overwhelm & burnout
Burnout
"Something has changed, and I'm not sure who I am anymore."
Identity, roles & major life changes
Identity & Life Changes

Meet Our Psychologists

Photo of Dr. Jessica Klement, smiling, wearing a green blazer and white blouse, in an indoor setting with a lamp and framed artwork in the background.

Dr. Jessica Klement, PhD
Founder & Licensed Psychologist
Teens & Adults

Anxiety & Perfectionism • Trauma • Insomnia & Sleep • Burnout

In-person in Dallas + Online

Meet Dr. Klement →

Photo of Dr. Tamaki Silver, wearing a dark blazer, pearl earrings, a gold pendant necklace, smiling, against a light beige background.

Dr. Tamaki Silver, PsyD
Licensed Psychologist
Adults & Couples

Relationships & Attachment • Life Transitions • Anxiety • Work Stress • CBT-I

Available for Online Therapy

Meet Dr. Silver →

How It Works

Getting started shouldn't be complicated.

1
Tell us what you're looking for.
Complete a brief consultation request so we can learn what you're experiencing and what you're hoping to change.
2
We'll help you find the right fit.
We'll recommend the Tella clinician whose expertise, approach, and availability best match your needs. If we're not the right fit, we'll point you toward someone who is.
3
Build a personalized treatment plan.
Your therapist will work with you to understand the whole picture and identify an approach grounded in both research and your individual needs.
4
Move toward the life you want.
Our goal isn't simply symptom relief. It's helping you understand yourself differently, work toward what matters most to you, and live in closer alignment with it—beyond our time together.
Get Started →

What Our Clients Say

“
Dr. Klement made me feel comfortable enough to talk about things that were embarrassing for me and helped me begin healing.
Adult Client · Burnout & Healthcare Professional
“
The combination of EMDR and IFS was exactly what I needed to work through trauma. Dr. Klement helped me tremendously and truly takes the time to listen and support growth.
Adult Client · Trauma Therapy
“
I met with Dr. Klement for five sessions for CBT-I. Dr. Klement helped me develop a set of strategies to deal with my severe insomnia. I have improved tremendously. I highly recommend Dr. Klement to anyone.
Adult Client · Insomnia
“
I realized therapy was working when something stressful happened and I used the tools Dr. Klement taught me. I felt calm and able to handle it.
Adult Client · Anxiety Therapy
“
Parts work helped me understand the younger versions of myself that were stuck in fear and aloneness. It gave me a new perspective on my anxiety and new ways to help myself.
Adult Client · Anxiety Therapy
“
I learned a lot and felt cared for, and I left with new tools to use. I now sleep more peacefully and don't wake up feeling as tense or afraid. Dr. Klement is friendly, doesn't rush you, and very professional.
Adult Client · Sleep & Nightmare Therapy
Client feedback shared with permission and anonymized.

Ready to take the next step?

Starting therapy can feel intimidating, but you don’t have to figure it out alone.

We offer a free consultation call so you can ask questions, learn more about our approach, and decide whether working together feels like a good fit.

Book a consultation

Care That Fits Your Life

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  • Dallas + PSYPACT access — In-person care in North Dallas and online therapy across participating states.

    Easy online scheduling 24/7 — book appointments anytime that works for you.

  • Between-session access — Secure messaging with your provider when needed.

  • Transparent costs — Clear private-pay fees, HSA/FSA payment, and support using out-of-network benefits. Fees listed here—>

Visit Us

13601 Preston Rd,

Suite 102 (West Tower)

Dallas, TX 75240

North Dallas Hours
Monday to Friday

9 am–4 pm

Telehealth Hours
Monday to Friday

9 am–4 pm

Phone
(214) 876-2203