What is Delayed Sleep Phase Syndrome (DSPS) and How Can CBT-I Help?
Struggling to fall asleep at a reasonable time and wake up feeling rested? If you consistently stay up late and sleep in, only to find your schedule clashing with work, school, or daily life, you might be dealing with Delayed Sleep Phase Syndrome (DSPS). This chronic sleep disorder can feel overwhelming, but with evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), it's possible to realign your internal clock and take control of your sleep. Learn how CBT-I can help transform your sleep patterns and improve your overall quality of life.
5 Proven Strategies to Build Consistency
Discover 5 actionable strategies to build consistency in your daily habits and routines. Learn how to stay focused, overcome challenges, and achieve lasting success with Tella Psychology's expert tips.
Understanding insomnia and how CBT-I can help
Struggling with insomnia? Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you overcome sleepless nights, reduce anxiety, and improve your sleep quality. Learn about CBT-I techniques and read a success story of a client who transformed their sleep from restless nights to a refreshing 7.5-hour routine. Reclaim your rest and boost your well-being.
11 Questions about Mental Health and Therapy Answered
This blog post discusses 11 questions that are frequently asked about mental health and therapy. What is it? Why is it important?
Convenience and Comfort: Key Benefits of Teletherapy
Teletherapy has been around for decades, but it is only recently that this form of care has come into the spotlight. The convenience and comfort offered by teletherapy are two of the most important benefits to patients. Many people are drawn to this form of therapy because they can get professional help without having to be in a waiting room with other clients. For those who live in more rural areas, teletherapy offers an added benefit: it eliminates the hassle of driving long distances just for an appointment.
Finding The Right Therapist: How To Get Started
Finding a therapist can feel like a confusing and difficult task. It is important that you find the right therapist for you so that you are successful in your treatment. The first step is deciding what type of therapy is best for your needs, and then finding someone who specializes in this type of therapy. There are many types of therapists out there!