What is Delayed Sleep Phase Syndrome (DSPS) and How Can CBT-I Help?
Struggling to fall asleep at a reasonable time and wake up feeling rested? If you consistently stay up late and sleep in, only to find your schedule clashing with work, school, or daily life, you might be dealing with Delayed Sleep Phase Syndrome (DSPS). This chronic sleep disorder can feel overwhelming, but with evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), it's possible to realign your internal clock and take control of your sleep. Learn how CBT-I can help transform your sleep patterns and improve your overall quality of life.
Understanding insomnia and how CBT-I can help
Struggling with insomnia? Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you overcome sleepless nights, reduce anxiety, and improve your sleep quality. Learn about CBT-I techniques and read a success story of a client who transformed their sleep from restless nights to a refreshing 7.5-hour routine. Reclaim your rest and boost your well-being.