Evidence-based treatment tailored to you.

Feeling overwhelmed, anxious, or constantly stressed? Our therapists specialize in helping you manage anxiety and burnout with practical, science-backed tools to restore balance and well-being in your life.

Struggling to get a good night’s sleep? Our therapists are trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven method to help you develop healthy sleep patterns and improve your overall well-being.

Whether you’ve experienced a single traumatic event or ongoing trauma, we provide trauma-informed therapy to help you process the past and regain control of your present. We use EMDR and other evidence-based treatments tailored to your needs.

Navigating relationship challenges? Dr. Benatti works with couples and families to build healthier communication, strengthen bonds, and create supportive environments where all members can thrive. This service is available virtually.

Whether you’re adjusting to a new diagnosis, looking for support to stay consistent with a diet or medical plan, feeling anxious about procedures like needles, or seeking effective pain management techniques, our health psychologists are here to help. We provide compassionate, practical strategies to enhance both your physical and emotional well-being, empowering you to manage your health with confidence.

If you’re navigating a new diagnosis of autism or ADHD, one of our psychologists, Dr. George, specializes in supporting teens and adults with neurodiversity. With her neuropsychology background and a strengths-based approach, she helps individuals advocate for themselves, understand their unique strengths, and improve daily functioning.