Treat Yourself to Better Sleep

Learn proven strategies to improve your sleep.

When you have insomnia, sleep hygiene and melatonin are not going to cut it.

We know how to help you.

The Hidden Costs of Insomnia

Insomnia isn’t just about lost hours of sleep—it can affect every part of your life. Up to one-third of adults experience insomnia at some point, and for 4% to 22%, it becomes a chronic issue. When you’re not sleeping well, everything feels harder. Your energy, mood, and health all take a hit, making it tough to show up as your best self.

The Real-Life Impacts of Insomnia Include:

  • Daily Struggles: Staying alert, focusing, or completing tasks can feel impossible, leading to less productivity.

  • Emotional Strain: Poor sleep increases feelings of stress, frustration, and irritability, making it harder to manage your day.

  • Health Risks: Chronic insomnia raises the risk of conditions like heart disease, diabetes, and a weakened immune system.

  • Missed Work: People with insomnia lose an average of 11 workdays a year due to fatigue, costing them about $2,280 annually.

  • Financial Stress: Beyond missed work, medical expenses and reduced productivity add up, costing individuals and the U.S. economy billions each year. For individuals, insomnia can lead to lost income or, in severe cases, disability claims.

The good news? Insomnia doesn’t have to run your life. With the right tools and support, you can take back control of your nights—and your days.

Is This Group Right for You?

This group is for you if:

  • It takes more than 30 minutes to fall asleep.

  • You wake up in the night and struggle to fall back asleep.

  • You wake up too early and can’t go back to sleep.

  • You feel tired, groggy, or unrefreshed during the day despite spending enough time in bed.

  • You feel anxious, frustrated, or stressed about your sleep.

If you identify with one or more of these statements, you likely have insomnia and would benefit from Cognitive Behavioral Therapy for Insomnia (CBT-I).

This group is designed for individuals 18 years or older. If you have a child or teen with insomnia, please reach out for individual therapy.

Why Choose CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a gold-standard, evidence-based approach to treating insomnia. Unlike temporary fixes like sleep aids or supplements, CBT-I targets the root causes of insomnia to help you achieve meaningful, lasting change.

Reserve your spot today!

Reserve your spot today!

Next Group Starts Soon – January 2025

📅 Start Date: January 2025
⏰ When: Wednesdays, 4-5 PM
🌐 Where: Virtual
👤 Who: Individuals 18 years & up
🕒 Duration: 6 weeks
💲 Cost: $575 total for the full program

Cost Breakdown:

  • Individual Assessment (1-on-1): $175

  • 5 Weekly Group Sessions: $400

What You'll Gain:

  • Techniques to fall asleep faster and stay asleep longer

  • Tools to reprogram your sleep patterns for lasting improvement

  • Strategies to manage nighttime anxiety and frustration

  • Practical guidance from a licensed psychologist specializing in insomnia treatment

    What to Expect:

Our program is designed to combine personalized care with the power of group support, giving you the tools and guidance to transform your sleep. Here’s how it works:

  1. Individual Assessment (1-on-1)
    Before joining the group, you’ll meet with a licensed psychologist for a private assessment. This session helps identify your unique sleep challenges and potential contributing factors.

  2. Five Weekly Group Sessions
    Participate in small, supportive group sessions where you’ll learn proven strategies for improving your sleep. Each session builds on the last, equipping you with tools to reprogram your sleep patterns and stress less about sleep.

  3. Personalized Feedback on Sleep Logs
    Throughout the program, you’ll track your progress with sleep logs. Your psychologist will provide feedback and adjustments to help you get the most out of each session.

  4. Ongoing Support Between Sessions
    Stay connected with your psychologist through direct messaging for additional guidance and to address any challenges that arise.

This comprehensive approach ensures you receive both individualized attention and the encouragement of a group, helping you make lasting changes to your sleep.

Reserve Your Spot Today!

Spots are limited to 8 individuals ensure personalized attention.

FAQs

  • You will be asked to schedule an individual session for the same week. Each session builds upon the skills and information provided in the previous week. This treatment is designed to be both efficient and effective. You may not benefit from this treatment if you miss one session. 

  • No, CBT-I is still effective if you are on sleep medication. However, most people are able to stop taking medications by the end of the program. You can work with your prescribing doctor on how to gradually taper off sleep medications.

  • Yes, this program can still help you if you are being treated for sleep apnea. However, it will not improve sleep quality if you have sleep apnea and are not treating it. I encourage you to follow up with a sleep medicine clinic to evaluate for sleep apnea if you have any of the following: loud snoring, waking up gasping for air or coughing, 

  • We accept HSA, FSA, or credit/debit card for payment. We are considered an out-of-network treatment provider. If you would like to use your insurance benefits, please call your health insurance plan and ask how much they reimburse for out-of-network mental health treatment for primary insomnia. You will need to pay upfront, but they may be able to reimburse you 30-70% after your deductible is met.

  • This program is offered 4x a year. The next group will begin in January 2025.

  • We are able to work with you on an individual basis as well as include you in the group program. If you think you would benefit from working together on a separate concern or goal in individual therapy, please let us know! Your information will remain confidential. Many individuals experience insomnia together (comorbid) with another mental health concern, such as anxiety, depression, ADHD, chronic pain, or trauma.  

Still not sure?

Schedule a free consultation to discuss treatment options and find out if this is the right fit for you.