What is Delayed Sleep Phase Syndrome (DSPS) and How Can CBT-I Help?

Struggling to fall asleep at a reasonable time and wake up feeling rested? If you consistently stay up late and sleep in, only to find your schedule clashing with work, school, or daily life, you might be dealing with Delayed Sleep Phase Syndrome (DSPS). This chronic sleep disorder can feel overwhelming, but with evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), it's possible to realign your internal clock and take control of your sleep. Learn how CBT-I can help transform your sleep patterns and improve your overall quality of life.